9 Ways to Eliminate Bad Breath


Now, the solution to this is a few simple ways that oral health specialist to become Fresh breath:

1. Brush your teeth and tongue twice a day

While you're brushing with toothpaste fuse R. Wright brush on the tongue as well as especially the back of the tongue. The tongue brush will be able to eliminate the bacteria that cause bad breath from the mouth. found that brush the tongue can cut their perception of bad breath by 70%. You can also Scratch buy toothbrushes tongue cheap drug stores.

2. Flossing yarn used to have good breath

Using yarn Flossing is the paranoia. Flossing is a collection of food waste the unseen and the remaining teeth out because all the rest of these in the mouth is a reason French bacteria around the teeth. Flossing also helps prevent tooth around which it is the cause of breath.

3. Use mouth wash to eliminate bad odors in the mouth

Hydrogen peroxide to kill germs is important if you have a problem set of teeth in the mouth. Dentists Mike McIlwain and professor At the University of Florida, said, "You can also use a mouthwash to breath fresh" . McIlwain recommends his patients gargle to kill germs in the mouth and to get rid of bad breath. McIlwain added, "Let's treat it like a gargle with water containing fluoride R. Wright so . Just taking it into the mouth, roll it today in the mouth and then spit it out as optional. mouth washes kill germs that cause bad breath. "

4. Go wash your mouth using fluoride R. Wright

Tooth decay, and not only cause pain, it also makes an awful odor. Dental problems Corruption can be prevented by using toothpaste with fluoride R. Wright and maintain good oral health.

5. Drinking water multiple times

Dr. Murray Grossan said that "the lack of water could cause problems, dry mouth (Xerostomia) and bad breath . "The dryness of the mouth or a decrease of saliva can result from not drinking enough water or the use of anti-histamines (Antihistamines).

6. reduce stomach

The symptoms of stomach relievers without a prescription may be able to eliminate the sour stomach or acid because it is a factor can cause halitosis when you burp. If you can not drink milk and digestive tract problems, try Lactase.

7. Eat yogurt

Yogurt (Yogurt) help fill up the good bacteria in the gut and help maintain good oral health Nice.

8. chewing gum

Chewing gum is a clause which stimulates the production of saliva if your mouth is dry, it will have a bad odor. Saliva Cleaning is a matter to clean bacteria from your mouth.

9. to consult with dentists

At least you have to go to the dentist every 6 months once, because they can help clean teeth and check on your oral health. Dental can examine your mouth and teeth to look any teeth with a big hole and gum disease that cause bad breath.
If self-care tips to bad breath do not get the results from your doctor. Occasionally smell an unhealthy mouth can be a sign of a more serious problem, such as chronic bronchitis infections diabetes, kidney disease or liver disease.